Guest Post: Robb Wolf Answers Your Paleo Diet Questions

August 23, 2011

Over the past few years, leading paleo spokesperson Robb Wolf and I have forged a great Internet friendship. Suffice to say, we think a lot alike and exchange ideas often. Yet, we hadn’t actually met in person until two weeks ago when Robb and his beautiful wife Nicki came out to Malibu to spend an evening with Carrie and me. We had a fabulous time, great dinner and talked at length about the future of Primal/paleo/ancestral health. One of the topics was how to blend this information in a way that the various “brands” can be mutually supportive in the interest of everyone winning (and, of course, world peace). That’s sort of what the Ancestral Health Symposium was created to do. However, we still get a lot of people on Mark’s Daily Apple who wonder about the differences between Primal and paleo eating styles, so I thought I’d put together […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.