H.I.I.T what is it? | K22 Fitness – Fat Loss

April 12, 2013

Apr 12th, 2013 Author: Andy Category: training H.I.I.T what is it? High Intensity Interval Training (H.I.I.T) comes in a wide variety of forms with every trainer implementing their own ideas on the technique, but the key idea behind this training session remains the same. It involves short sharp high intensity workout periods followed by lower intensity breaks long enough that your body recovers and can perform at high intensities again. Although it is only now becoming a mainstream way of training the H.I.I.T principles have been around for years and implemented by top athletes all over the world.So why now is only just becoming popular

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