Help with Fasting

January 30, 2013

Every once in a while I get an email that reads something like this:
I recently purchased your books and have been trying fasting for 2 months now. I fast for 24 hours twice a week, then on the days I’m not fasting for 24 hour I fast for 16 hours. I’m Paleo, except on weekends where I eat carbs, but only ever with protein (never with fat) I run 5 miles two to three times per week and I also do a spin class at least once a weekend. I am tracking my calories and I’m eating about 1000 to 1200 daily, I’m 5’6″, 155lbs. F.
Lately, my weight loss has slowed down, can you help?
If this sounds like you then I have a suggestion. If your weight loss is slowing down, try this one thing: Try Eat Stop Eat.
(Because what is written in that email is NOT Eat Stop […]

Original post by Brad Pilon

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Filed under: Fitness

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