High Intensity Interval Training (HIIT) Workouts – The Paleo Network

December 7, 2013

What exactly is high intensity interval training?High intensity interval training (HIIT) has become a bit of a buzz word in the Paleo community, but what is it? HIIT is a series of short high intensity workout intervals combined with short “recovery” intervals.Instead of spending hours on the treadmill, a HIIT is far shorter, consisting of short bursts of very strenuous workout, broken up with recovery intervals. You might sprint for a minute as fast as possible, then recover for two minutes several times.What are the benefits of HIIT?1.

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Tagged with: crossfit • current-fitness • hiit • king • minute-as-fast • mission • paleo • performance • short • tabata • unexpected

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