High Intensity Interval Training: How to get great results in less time …

January 10, 2014

Loading …Variety is the spice of life, isn’t that what they say? This saying definitely applies to effective exercise…and High Intensity Interval Training, or HIIT, has variety in spades! I believe finding a good workout balance is key, and a HIIT workout with a customizable mix of cardio, resistance training and stretching might help you meet your fitness goals.Today I want to talk about spicing up your workout routine by adding in High Intensity Interval Training, or HIIT. While a HIIT workout may sound intimidating, most HIIT enthusiasts will be the first to tell you that it’s much more fun than plodding along on a treadmill – not that there’s anything wrong with that, if you enjoy it! – because a typical HIIT workout can give your great results in less time.Sound too good to be true?

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.