High intensity Interval Training: Tabata training | Slimmer Fitter …

February 28, 2013

High intensity Interval Training: Tabata trainingTabata training is a type of high intensity interval training designed to burn calories. In case you are not familiar with High intensity Interval Training than you can check out the post I wrote a few week ago.Why do Tabata Training as a high intensity interval training work out?Tabata training is one of the most intense work outs you can do. It can be done at home, in a park or in a gym. If you choose the exercises wisely you it can be as effective with out equipment as it is without.How long will it last?This type of high intensity interval training will last a toatal of 4 minutes. You will use two intervals of work periods.

View the original here:

Be Nice and Share!

Tagged with: engine • exercise • Fitness • high-intensity • interval • interval training • training • type

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.