High-Powered HIIT Playlist – Shape

September 23, 2013

You don’t want to miss the boat on this one! Our latest HIIT playlist pairs perfectly with a metabolism-revving rowing workout that you can download right here! Kick off your half-hour cardio sesh on the oft-overlooked rowing machine with a motivational anthem from Britney Spears, followed by six energizing songs between 140 and 160 beats per minute to help you get a good rhythm going.Alternate rowing (or your cardio of choice) at a high intensity with 90-seconds of sculpting moves until Coldplay comes on, in a catchy, little-known mashup by Swedish House Mafia. As soon as you hear Chris Martin’s smooth vocals, it’s time to start cooling down. Whether you’re rowing, running, or spinning, songs in this BPM range will match your pace pretty closely when interval training, so this playlist works well with whatever cardio exercise you prefer.Britney Spears – Work B**ch – 128 BPMThe Black Keys – Lonely Boy – 165 BPMLady GaGa – Applause – 140 BPMNeon Trees – Everybody Talks – 155 BPMMacklemore, Ryan Lewis & Ray Dalton – Can’t Hold Us – 148 BPMAvril Lavigne – What the Hell – 150 BPMNero – Promises (Skrillex & Nero Remix) – 142 BPMColdplay – Every Teardrop is a Waterfall (Swedish House Mafia Remix) – 124 BPMTotal Time: 33:48Click here for more SHAPE playlists or check out the free database at Run Hundred

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Tagged with: black • coldplay • every-teardrop • everybody-talks • hiit • house • mafia • promises • swedish • swedish-house • waterfall

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