Hooray for this HIIT! | Move More Today | The Adaptable Body …

April 12, 2013

Hooray for this HIIT!By Lisa ByrneI’m quite persnickety on what I like to share as a sound fitness plan in the form of a video demonstration.What I like in particular about this video is simple: they offer 3 levels of working out to this high intensity workout.That means that both Boomers and chicky-chicks can do this and everyone in between.The leader does the most intense workout.The gal on the right modifies the leader’s workout.Follow the gal on the left if you have issues to be aware of; want less intensity; or are new to this whole thing.They pretty much get right into the workout, so consider doing a 3 minute warm up yourself.Go get ‘em. « Pick Up Your Posture 1-2-3No comments yetLeave a Reply

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