How Does Intermittent Fasting Work?

March 6, 2013

Home / Diet & Nutrition / How Does Intermittent Fasting Work?How Does Intermittent Fasting Work?byFiora StevensonMarch 6, 2013Fasting has been a dieting strategy for decades, and a common spiritual practice for even longer. In terms of dieting, there has been little consensus as to whether calorie restriction is helpful or switches your body into fat-saving survival mode. In recent years, however, a new diet-minded fasting technique has become more popular: intermittent fasting. Read on to find out if it works, and how it works. The DietIf you’re not in the know, intermittent fasting (IF) involves strategically planning for periods where you do not consume any food other than low-calorie liquids (water and black coffee, for example).There are many proposed ways of structuring this diet.

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How Does Intermittent Fasting Work?

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