How I Was Wrong About Linear Periodization

May 4, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Focusing on one adaptation doesn’t have to mean losing ground on another.

I was wrong about linear periodization.

It’s embarassing to look back and see how wrong I was on such a fundamentally important topic. The reason I was wrong involves a key challenge regarding the organization of training for athletes: the development of two or more fitness adaptations over time.

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