How Increasing a Tabata Repertoire Will Increase Fat Loss and …

March 31, 2013

How Increasing a Tabata Repertoire Will Increase Fat Loss and Calorie BurnTabata is a unique form of cardiovascular exercise that delivers more healthy benefits than virtually all traditional physical exercises. One of the major benefits of using this exercise to lose weight is that it is short, intensive and compatible with any fitness program or gym facility. Excess weight is a common problem that affects persons from all over the world. There is need to rectify this problem in time so as to avoid health complications that could arise as a result of delayed treatment such as high blood pressure, heart attack, stroke and many more.This activity facilitates weight loss by increasing the body’s metabolic rate, that is, the rate at which calories are burnt to produce energy. This in turn helps to use up all the stored fat in the body as well as prevent further accumulation of fat from the foods consumed daily.How often should you get involved in Tabata

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.