How Often Should I Squat?

May 18, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Your goals dictate how much, how often, and how hard you lift.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

Last week, an online client of mine posed an interesting question: Why not do the basic lifts more than once a week?

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