How To Burn Fat Fast: 4-Minute Fat Burning, Tabata Workout …

April 1, 2013

We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout or strength training routine. The good news is you don’t need to spend hours on the treadmill or elliptical to burn some serious fat. All you need is four minutes.The type of training I am referring to is a different form of High Intensity Interval Training (HIIT) called Tabata. The basis of Tabata Training is four minutes of intense interval training/circuit training. A good example is sprinting for 20 seconds and then walking for 10 seconds – Repeat 7 more times for a total of 8 sets (which equals approximately four minutes).Get more high-intensity workouts with our Performance Training Video Series >>Tabata Training can be done with a number of different exercises.

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.