How to Conduct a Personal Experiment: Cold Water Plunges

June 5, 2012

pimg class=”alignright” title=”Cold Water Plunge” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/iceplunge.jpg” alt=”iceplunge” width=”320″ height=”212″ /I#8217;ve always been a self-experimenter, even when I didn#8217;t realize it. Back when I raced competitively, I logged #8211; compulsively #8211; all my training routes, times, and distances. My logging didn#8217;t begin as a grand self-experiment. It was just a way to authenticate my hard work. See, races were their own reward. Beating the other guys? Nothing sweeter. But those were few and far between. To get to those races, I had to train, day in and day out, with nothing tangible to show for it save for sore joints and a bottomless pit for a stomach. Filling those blank spaces with numbers made what I#8217;d done somehow tangible, and the agony of training day in, day out became more bearable./p
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pOf course, patterns emerged in those logs. I#8217;d notice a string of particularly strong training days and think to myself, #8220;What […]

Original post by Mark Sisson

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