How to Get Faster at Running

April 10, 2011

I recently started running for the first time in years since my knee injury. I haven’t been timing myself since I’m just letting my body get used to it, but I can feel that I’m getting faster and closer to my past speed. That being said, I don’t think I ever did the mile in under 6 minutes – something that I definitely want to do. Here are some things I’ve picked up while trying to increase my speed on how to get faster at running:

The Importance of Being “Light on Your Feet”
When it comes to how to get faster at running, you’re going to want to be “light on your feet”. You want to have a very limited time where your feet are touching the ground as you run. It’s a feeling where you’re not running on the ground, but actually flying through the air as you […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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