How to Get “Unstuck”

April 24, 2014

pimg class=”alignright” title=”Stuck” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/stuck.jpg” alt=”stuck” width=”320″ height=”447″ /I’m thinking today about the experience of feeling “stuck.” (I hear this a lot from folks who write me about getting started with a title=”Primal Blueprint 101″ href=”http://www.marksdailyapple.com/primal-blueprint-101/”the Primal Blueprint/a.) In this situation, you know (generally) what to do. Maybe you even feel like you have the drive, the motivation to do it, but the car just isn’t shifting into gear. When you’ve tried all the basic tricks #8211; structuring your goal with a succession of “low threshold” changes to create a title=”How Small Wins Can Lead to Big Success” href=”http://www.marksdailyapple.com/how-small-wins-can-lead-to-big-success/”small wins/a (e.g. getting outside for a walk every day), linking new behaviors to existing practices and schedules (e.g. setting your a title=”Primal Blueprint Supplements” href=”http://www.primalblueprint.com/category/Supplements”supplements/a next to your morning a title=”Primal Egg Coffee” href=”http://www.marksdailyapple.com/primal-egg-coffee/”coffee/a mug each night), making your contingency script (e.g. If I’m tempted by this, I’ll do x), then maybe […]

Original post by Mark Sisson

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