There are thousands of people online who want to know how to reduce belly fat simply and effectively. Now, really quickly, I’m going to give you the answer:
1. Follow this diet.
2. Do planks and leg lifts.
3. Within a year – chances are you’ve got defined abs.
Now, the Above is Really Simple and Works. But For Fun- How About a New Approach?

Since I’m sure some of you want to try something different and a little more challenging, I’ve got a new way for you to reduce your belly fat…
Be able to do what this guy does:

If You Can Do Those Flips…I Guarantee You You’ll Be Strong and Toned No Matter What You Eat
Personally though…
I’m going to stick to the diet and leg lifts.

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Original post by Rafi

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