How to Train for a Marathon

December 6, 2011

pimg class=”alignright” title=”Marathon Runner” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/marathon2.jpg” alt=”marathon2″ width=”319″ height=”212″ /Leading into this post, I promised myself that I wouldn#8217;t try to dissuade people from running marathon(s) or any long distance races. I already do that plenty in a title=”A Case Against Cardio” href=”http://www.marksdailyapple.com/case-against-cardio/”other posts/a, so today#8217;s is geared toward the folks that simply are going to run a marathon or marathons, regardless of what I say. I know these people exist because I used to be one. Running a marathon can be a huge bucket-list accomplishment. With that in mind, when people write in to ask me about training for a marathon, I think about what I would do in that situation knowing what I know now. How would I train to do the least damage and get the most benefit? Truth is, if I put my mind to it, and you had elite level potential, I could most likely train […]

Original post by Mark Sisson

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