Human Growth Hormone (HGH) – Breaking Down a Few Scientific Studies

July 10, 2009

Increasing natural Human Growth Hormone (HGH) levels in your body is a major key in staying lean year round. It is also a plays a big role in preserving muscle mass when losing those last few pounds of body fat. I'm convinced that anyone can lose weight up to a certain point, but it is that last little bit of fat that takes skill. In my opinion the two biggest fat loss skills to master are to eat in a way that produces a calorie deficit over time & workout in a way that boosts up your levels of HGH and increases that calorie deficit. Another great skill to master is to keep your insulin levels stable, but that is a topic for another post.

[Here is a picture from 1959 of a group of surfers. Surfers are almost always lean because many of them fast all day out in the […]

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