I Decided to Do Something About It

April 8, 2011

It’s Friday, everyone! And that means another Primal Blueprint success story. Many thanks to Albert for sharing his inspirational account of how he grabbed control of his health and lost nearly 100 pounds at an early age.
If you have your own success story you would like to share with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thanks for reading!

–
Hey Mark,
All my life I had been a “chubby” boy, was happy, had friends and all but I knew something wasn’t right when I couldn’t run a set of stairs or catching the bus was a complete struggle…. I always had an emotional relationship with food and whenever I felt depressed or down I would reach for coke, chocolate, ice cream…..you get the picture.
One cold Monday morning […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.