I’m only going to train these three bodyparts for all of July

July 3, 2012

My plan is to only really train forearms, calves and shoulders for all of July.
Well, I will do a full body maintenance day once a week — It’ll be mostly squats and back stuff…maybe a little chest.
But the other 4 workouts? They’re going to be nothing but a ton of forearms, calf raises and a little bit of shoulders.
Now, before you start asking “Is this some crazy new workout that Brad is suggesting?” the answer is “NO”
It’s an experiment.
Remember — I’ve been training for over two dozen years now, and I’m happy with how my body looks, so I have the luxury of messing around in the gym and testing things out. This does not mean I’m advocating this style of training… I’m just sharing my thoughts and results.
My goal is to see if you can cause significant targeted growth in the smaller muscle groups without subjecting them to the […]

Original post by Brad Pilon

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