Improve Your Life by Improving Your Posture

July 14, 2009

A little over a month ago I was doing a bit of research online on improving posture. This research wasn't for a blog post, it was because I was trying to insure that my own posture didn't get worse due to sitting at a desk all day. While searching for a good routine to improve posture I stumbled across a series of great blog posts on the subject. The site I found is called JCD Fitness and I am quickly becoming a fan. The author (JC) does a great job at explaining technical subjects in an easy-to-understand, easily digestible format. In this day of information overload, I seek out sites like this.

[Probably the most common type of bad posture is due to sitting for long periods of time. Many of us sit all day at our jobs as well as during our free time. This post will explore how to […]

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