Intermittent Fasting: A Firsthand Account | Justin Grinnell

September 30, 2013

Editors Note: For those of you who follow my blog you know that I have written extensively about intermittent fasting. I have written about both the science and the practical experience I have had with IF. So when one of my friends, Emery Max, posted on his Facebook page, the dramatic changes he made to his health and physique, I wanted him to share his experience. One reason is because Emery followed the good old-fashioned bodybuilding diet that didn’t seem to work anymore (think insulin), and because he is also a very educated person as you will soon find out.

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