Intermittent fasting and bulking

October 27, 2012

You know what happens when you try to ‘bulk up’ (AKA bulking) with intermittent fasting?
The same thing that happens when you ‘bulk up’ without intermittent fasting – you get fat.
The concept of eating as much as 10,000 calories a day to build muscle is perpetuated by a few small groups of people:

20 year old guys (because it works for them as they’re still kids)
Supplement companies
Writers affiliated with supplement companies
People using steroids but who don’t want to tell you that they are using steroids
And last but not least (and likely the largest group); people who have been influenced by the opinions of the aforementioned in group 4.

…That’s it.
The most convincing evidence for grown men building muscle while bulking comes from guys I know who were using steroids and had to explain the new muscle growth to their friends/parents/loved ones/and anyone else who asked “how did you get so big?”
The standard […]

Original post by Brad Pilon

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