Intermittent Fasting for Weight Loss, a Bad Idea | Timi Gustafson RD …

March 6, 2013

| E-mail| PrintA new diet has become all the rage in Britain and is now making landfall on our shores as well. It’s called the “Fast Diet” and millions of weight loss candidates already swear by it.Like all commercial diet programs, this one promises quick results without much effort and little changes in established eating habits. Followers can eat anything they want for five days but then have to undergo a fasting period of 48 hours where they cannot consume more than 500 to 600 calories per day.The authors, Dr. Michael Mosley, a medical journalist, and Mini Spencer, a food and fashion writer, claim they both have experienced amazing weight loss successes themselves while experimenting with various forms of intermittent fasting

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