Intermittent Fasting – What it means to me

July 6, 2012

Intermittent Fasting has become exceptionally popular over the last couple of months, which is probably both good and bad.
Good that it raises awareness of a style of eating that could help a LOT of people. Bad that people are already trying to make fasting more complex then it needs to be.
In my opinion it has also lost its way a bit. So today I thought I would share with you exactly what Eat Stop Eat style intermittent fasting means to me…
It means taking a break from eating. That’s it. No pre-fast meals or post-fast meals. Just a break. Then you go back to eating as you normally would.
It means learning to go without. I’m not a fan of trying to cheat your way thought a fast. I don’t like the idea of chicken broth or beef broth or other ‘zero calorie’ foods. A large benefit of fasting is the lessons […]

Original post by Brad Pilon

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