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New year, new meal prep goals! What is more invigorating than seeing a week’s worth of meals lined up in your fridge after a Power Hour prep session? We’re here for it!

To inspire you and get you going with your eating and meal prep goals, we are launching not only a meal prep email newsletter (have you signed up yet?) but also — drumroll! — our very first Kitchn YouTube series with Grace Elkus, our senior food editor. Every Thursday Grace will show you how to take an hour and a pile of groceries and chop, boil, and roll your way to meal prep stardom.

Watch the first episode below and subscribe to our YouTube channel to see a fresh Power Hour meal prep video every week.

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Filed under: Fitness