For those of you who haven’t read the interviews with me over at Richard Nikoley’s site, head over there and check them out.
Here’s the first part: “Martin Berkhan Means It”.
Second part: “Martin Berkhan’s Workout Approach.”
Third part: “Leangains: The Dietary Approach”. This is the latest one where I talk about net metabolizable energy of protein, the benefits of post-workout carbs, insulin sensitivity and more.
You’ll also find a great deal of ideas for Paleo-friendly and Leangains certified meals over at Richard’s site.

Richard is a skilled practitioner of meat mastery.
Leangains Meals

You’ll find more examples of Leangains meals here:
“Leangains Meals.”
“Leangains Meals Part Two.”
And let’s not forget the now worldwide famous “Protein fluff”-recipe.
Interviews and Resources
I’ve done quite a few interviews over the years. The most extensive one, which describes my approach and how it came to be, can be found here: “Intermittent Fasting with Martin Berkhan”.
Recommended Reading
I was recently asked to give some […]

Original post by noreply@blogger.com (Martin Berkhan)

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