Listening to Your Body

September 15, 2011

pimg class=”alignright” title=”Listen up!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/cantelephones.jpg” alt=”cantelephones” width=”320″ height=”212″ /strongQuestion: what does your body feel like right now?/strong Go ahead. Take an inventory. From the toes to the head, what’s going on in there at the present moment? How’s your back? How’s your stomach? Your head? How about muscles? Your energy level and mood? Is your thinking clear this morning? Good and bad, what signals are you getting? Beyond the here and now, what’s your body been trying to tell you lately? Any changes since beginning the Challenge? Most important of all perhaps #8211; are you accustomed to listening to what your body has to say?/p
pEverything about our culture, it seems, discourages us from doing just that. From the commercials insisting we don’t need to put up with that headache to the glorification of binge drinking, taking a body’s hint isn’t exactly at the top of most people’s list of […]

Original post by Mark Sisson

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