MEGA-Simplify your meal plans

July 8, 2009

This question kept me up late last night:
Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when the food is out, you’re done eating until the next shopping list is published.

Really, its a very good idea.
A predetermined weekly shopping list that contains a set number of calories, fruits and vegetables provides an incredible amount of flexibility while at the same time helping people ‘target’ a certain calorie intake.
Basically, take a weekly calorie goal, and eat it through out the week in any manner you like. Once meal per day, three meals per day, 32 meals per day….what ever suits you best. BUT, when the food runs out..the food runs out.
This would be a great way to learn what a certain calorie intake ‘feels’ like.
The simplicity and logic makes this an intriguing idea.
I checked with John Barban and […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.