Metabolic Resistance Training

January 2, 2012

Here is Craig Ballantyne from Turbulence Training to explain the new phenomenon known as Metabolic Resistance Training. In this little video about Metabolic Resistance Training he is going to explain what it is and what we are going for as well as some cool ways about thinking of why we do this type of training. Read through or watch the video below explaining the concept of metabolic resistance training.What is Metabolic Resistance Training?Metabolic Resistance Training falls under the umbrella of training with resistance and it could be bodyweight, weights or kettlebells. These workouts combine incomplete recovery with a little bit higher reps. So obviously it’s not power lifting.

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