SESSOFFICIALsays: April 11, 2013 at 11:17 amThis is a good exercise plan, but a better form of this type of training is swimming it has a constant resistance(water) whilst only causing a very low stress on joints. i know not everyone has a swimming pool available,? and some people are afraid of water etc. but still why do you think fish is such a good source of protein with little fat, swimming all the time lolReply
Link:
Metabolic Resistance Training – Fast Weight Loss Diets
Tagged with: amthis • april-11 • better-form • Fitness • good-source • protein • stress-on-joints • swimming-pool • training • water • whilst-only
Filed under: Fitness