Mid-Back Mobility: Strength With a Twist

May 20, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

When your thoracic spine doesn’t rotate, you’re missing strength and inviting injury elsewhere.

The thoracic spine is designed for rotation. It’s supposed to rotate more than your lumbar spine, but for the majority of people, it’s the opposite. Why? Lifestyle choices lead to posture that feeds thoracic spine dysfunction. Hunching over your cell phone and rounding your shoulders increases your thoracic curve, making efficient rotation damn near impossible.

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