"Mindless Eating" – Why Do We Continue to Eat When We Are Full?

June 18, 2009

I was doing some research online today and stumbled across a description of a book that made good sense to me: Mindless Eating. I haven't ordered the book yet, but I liked the parts that I've read so far. Food psychologist, Dr. Brian Wansink examines why we eat more than we should even when full. I'm the sort of person who can eat a full bag of chips, a bowl of candy, and basically anything placed in front of me. If it isn't near me I'm good, but if food is within reach for extended periods of time I will eat it all! Dr. Wansink has my eating-style nailed down to a "t"!

[If you put this plate of nachos in front of me, I will continue to devour it until the plate is empty! I don't care how big the plate is. My hand will continue to grab chips on […]

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