Move Beautifully: Intermediate Dance Skills and Barre Technique

May 20, 2015

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This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.

Week 1, Day 1

Warm Up:
Tadasana
March 3 mins

Upper Body:
Downward Dog to Upward Dog 10x
Strict Push Ups 20x

Stretch:

Hands Clasp Behind back 20 sec

The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

This cycle of the creative movement workout series helps you build a foundation for intermediate dance technique and functional fitness skills. It is an intermediate barre workout that fuses ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

Creative Movement will run two days per week. Feel free to pick any two days that work for your schedule. Have fun with the workout and find your artist in your athletic journey.

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