Move More, Scroll Less: How to Retrain Your Brain to Crave Movement Over Screen Time

April 14, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

When stress hits, it’s tempting to zone out with your phone. But that quick dopamine hit from doomscrolling usually leaves you more drained and sedentary. What if you could actually crave movement the way you crave screen time? According to psychologist Diana Hill and movement expert Katy Bowman, authors of I Know I Should Exercise […]

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