Movement Medicine: Breaking Down the Turkish Get Up

May 9, 2016

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Understanding the TGU is the first step to not hating them.

“Everyone loves the Turkish get up. Except me. But they are so darn good for me I do them anyway. I do 20 per week usually with my snatch weight bell but sometimes just with a shoe… the Turkish get up is the cod liver oil of exercise lifts.”

Gary Music, StrongFirst Team Leader

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