My Intermittent Fasting Results – Muscle Evo

October 12, 2014

I stumbled across intermittent fasting (IF for short) by accident. In fact, I’d been using a form of IF for several years before I realized there was a name for it.It started in 1999, when I got into the habit of going to the gym first thing in the morning before eating anything. I’d been reading Body-for-LIFE by Bill Phillips, and “fasted cardio” was one of the things he recommended.

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