There it is: “Our study found that cooking with lard/other animal fat oil is more beneficial to cardiovascular health in older Chinese. Dietary guidelines should seriously consider the health effects of substituting vegetable/gingili oil for lard/other animal fat oil for different populations.”

Interesting study: Genetically modified soybeans with higher MUFA and omega-3 and less omega-6 have cardiovascular benefits.

What have I been saying?: Walking for creativity.

Question I’m Asking

How do you boost creativity?

Recipe Corner

Dairy-free flourless chocolate cake.
Time to start thinking about turkey recipes.

Time Capsule

One year ago (Nov 5 – Nov 11)

Is Saturated Fat Healthy?—Well?
Common Misconceptions About the Primal Blueprint—What do people get wrong?

Comment of the Week

“Pay attention.
Anything that brings your attention to the moment, is worth a moment of your attention.”

-I like that, Dave.

The post New and Noteworthy: What I Read This Week—Edition 200 appeared first on Mark’s Daily Apple.

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