Of Muscles and Might: The Lead-In Program

May 3, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

This program is the first step in your ongoing fight to get strong and stay that way.

I don’t train to just “get fit.” I want to get strong, tough, and thicken-up my body. We are all in an ongoing to fight to get strong and stay that way for as long as we can. Many studies point to age thirty as when the average person reaches their peak bone density and muscle mass. For those who remain inactive or engage in only normal everyday activities, it all goes downhill from there.

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