Outer Banks Beach Bootcamp Fitness Training – Video Up!

August 10, 2009

Pushups in the ocean at 6am

So this sleep lover decided to wake up early last Thursday to see what the buzz surrounding Matt’s beach bootcamp was all about. Quite honestly, I hadn’t been awake at 5am in a while, but what I saw that morning blew me away.
It’s 5:34am and the gym’s parking lot is full. Inside, a concentrated morning silence coming from the group of 20+ bootcamp trainees that stretch in preparation to the training.
At 5:45, Matt starts the warm up with 80 sit-ups in under 2 minutes – that sets the tone to the rest of the training. Matt is decided to get the best out of each and every student, no matter what their fitness level might be.
After the warm up, students grab their backpacks, take a military-like formation and head to the kitty hawk beach running. From here on now, they will cover a total of […]

Original post by knuckleup

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