Paleo, vegan, intermittent fasting … what's the best diet? | Fitiot

May 27, 2013

by John Berardi | Originally posted at PrecisionNutrition.com on May 27th, 2013The question I’m asked more than any other is which “nutrition camp” I fall into. Am I a paleo guy? What about vegan? Low carb? Intermittent fasting?In this article I’ll explain why those are actually the wrong questions to ask, offer a new question, and reveal what kind of “nutrition guy” I really am.+++A few weeks back I did a short media blitz in Toronto, appearing on 3 different television networks and speaking with 13 print journalists in a single day.For a natural introvert like me, it was exhausting. However, I love talking about fitness and nutrition, and I’m always excited to help people get on the right track.While the journalist’s questions ranged from health and weight loss to sports nutrition, one particular theme kept emerging.

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