Periodization of Resistance Training for Endurance Athletes …

January 7, 2014

Upcoming Events 03.23.14 Mercer Island HalfMercer Island, WA 03.29.14 Spring Classic DuathlonPortland, OR 04.05.14 The Slime RunCarnation, WA 06.07.14 Blue Lake Sprint Triathlon & DuathlonFairview, OR 06.27.14 Tour de Crest – Bike Rides at Pacific CrestSunriver, OR 08.02.14 Wahine All Women’s Triathlon & Duathlon – PortlandFairview, OR 08.03.14 Mid-Summer Triathlon & Duathlon Fairview, OR Make your event a PREMIUM EVENT LISTING & get priority highlighted placement and extra exposure throughout the site!Periodization of Resistance Training for Endurance AthletesJanuary 7, 2014You have to get slower in order to get faster. What? Please hear me out.Interestingly enough, it is difficult to maintain the body at a peak level for a long time. Therefore, it is critical to plan your off season program so you can take advantage of your peak performance at the time when you need it the most

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