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http://www.thekitchn.com/feedburnermain

For 30 days this month we’re exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn’t a diet or a judgment of foods as “good and bad.” It’s actually a short-term reset that has helped many of our readers cook more and figure out the foods that make them feel their best. Read more about our coverage here.

Back in the olden days of Whole30, you had to stay away from legumes, wheat, white potatoes, soy, rice, sugar, and alcohol. Oh, the times have changed! Sort of.

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Filed under: Fitness