Protein Is Everywhere: But Is It Actually Helping Your Health?

April 4, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Protein has become the golden child of the nutrition world. It’s in your yogurt, coffee, and chocolate bars. Fitness influencers swear by it, and food companies can’t seem to add enough of it. But is this protein craze actually doing us any good? There’s no doubt that protein is essential—it helps build muscle, supports your […]

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