Pushup ATTACK: HIIT Chest Workout ! | My Fit Station

January 10, 2014

Pushup ATTACK: HIIT Chest Workout ! It’s time to get down & dirty with this fast-paced chest workout fitties! Although this workout will put great emphasis on your pectoral muscles, you’ll also be toning up your entire core and lower body along the way.On top of that, you’ll be burning off some serious calories with the high intensity intervals following each chest-prominent exercise! 8 minutes is all you’ll need to complete the “Pushup ATTACK – High Intensity Interval Training Chest Workout”! Get your body warmed-up & follow the workout guidelines below!Ready .

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Tagged with: attack • betty • body • chest-workout • exercise • Fitness • fun • intensity • station

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