Quit Dieting: Your Kids Are Watching

April 28, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

A child’s healthy relationship with food starts with you.

“I’m on a diet, so I usually prepare something different than what my kids are eating.”

I hear this too often from people who are either currently on a diet or have been on one in the past. Since their kids eat “kid food” like nuggets, fries, lasagna, fast food, or pizza, they have to prepare boiled chicken and asparagus to eat on the side.

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