Read This Before You Attempt Intermittent Fasting! Woman, Food …

June 5, 2012

Before you start IF I recommend you reading my experience, since it might be a scary experience just dwelling into it and not knowing whats going on, like it happened to me. As many of you know, I’ve practiced various methods of Intermittent Fasting (IF) for the greater part of the last half a year. I’ve used Ori Hofmekler’s The Warrior Diet,Brad Pilon’s Eat Stop Eat and eventually I created a few variations of my own.All in all, throughout my time spent Intermittent Fasting I’ve learned a great deal, experienced great results for the six pack abs, and thoroughly enjoyed myself while doing it.Recently, however, I gave it up for now. Its a great tool to have in your physique building tool box but this is why I gave it up:I write the benefits and side effects I experienced, but the side effects out weight the benefits in my opinion:benefits:- 10 pounds of fat lost during 14 days.- I got incredibly vasculine and shredded, easy to loose fat with little or without cardio.-

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