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When the temperature drops in January, what we really want is food that fills us up and nourishes at the same time. So start your day with a hearty smoothie, but finish it with a wholesome stew. This is one of a series of stews designed to make you feel good in every possible way. Brimming with veggies and spices, each of these wholesome stews will support and reward your best New Year’s intentions.

Beef stew is the esteemed granddaddy of stew, but it doesn’t have to feel stodgy. The chunks of braised beef in smooth-as-silk gravy make it classic, while the high proportion of interesting root vegetables makes it lighter.

This recipe is a tutorial in the building blocks of stew. If you can make this stew successfully, you are ready to tackle any other with confidence.

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Filed under: Fitness