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I adore Indian food, and while my tastes range wide in that nation’s incredibly diverse cuisine, I have to admit that the rich, Westernized chicken tikka masala was my gateway love and still a guilty pleasure. But what does it look like when you flip the bowl and leave the curry until last? Can chicken curry be a lighter, fresher meal?

The latest in this week’s Flip the Bowl series takes the classic take-out meal of chicken curry, and flips it upside-down and inside-out, stuffing the bowl with vegetables first.

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